I'm learning

My day was kind of shot, so I didn't get my running in today. But one thing I learned from my last jog, was that I can't eat before i run. It makes me nauseous. Is that how you spell it? It looks funny...oh well. I tried eating a small breakfast of yogurt a couple hours before I ran, but it still made my stomach ache to run after eating. I'm still trying to find something that doesn't effect me like that. And I have been remembering to take Jocie's advice and drinking my whey protein shake after I run. I add fresh fruit and a splash of orange juice, and it isn't too bad :P