I decided to make today a cross training day since my knee was hurting. Nothing too exciting. Just put the treadmill at the highest incline possible and walked briskly for 15 minutes (probably not the smartest thing with an achy knee! ha ha) and then did chair dips, leg lifts and body holds for a while. Then I walked with Rissa and Kellie for 3 miles. Tomorrow I am running again. 4 miles. This is my step back week so this is the plan...
Tuesday:4
Wednesday:5
Thursday:4
Friday:Rest
Saturday:6
Sunday:Rest
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